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Co-Op

Guacamole

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
20.00g
29%
Saturated Fat
5.400g
27%
Carbohydrates
4.00g
2%
Sugar
2.60g
3%
Fibre
3.5g
Protein
1.30g
3%
Salt
1.32g
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 18 03:15 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (89%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
212
Fat
20g
Carbs
4g
Prot
1.3g
There are 212 calories in 100 g of Co-Op Guacamole.
Calorie Breakdown: 89% fat, 8% carbs, 3% prot.

More products from Co-Op:

Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
Chicken Roast Dinner (380 g)
  View all Co-Op Products

Other types of Guacamole:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Guacamole Nutritional Info
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