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Co-Op

Free Form Ciabatta Rolls

Nutrition Facts
Serving Size
1 roll (80 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
8.00g
11%
Saturated Fat
0.000g
0%
Carbohydrates
35.80g
14%
Sugar
3.40g
4%
Fibre
4.7g
Protein
3.00g
6%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Oct 13 10:09 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (32%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
8g
Carbs
35.8g
Prot
3g
There are 235 calories in 1 roll (80 g) of Co-Op Free Form Ciabatta Rolls.
Calorie Breakdown: 32% fat, 63% carbs, 5% prot.

Related Rolls from Co-Op:

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Seeded Roll
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Related Bread from Co-Op:

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Other types of Rolls:

French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
  View More Rolls Nutritional Info

Other types of Bread:

White Bread
Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
  View More Bread Nutritional Info
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