Food database and calorie counter  

Co-Op

Falafel & Tabbouleh Salad

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
5.50g
8%
Saturated Fat
0.500g
3%
Carbohydrates
9.70g
4%
Sugar
1.30g
1%
Fibre
6.5g
Protein
5.50g
11%
Salt
1.70g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Mar 19 03:11 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (45%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
5.5g
Carbs
9.7g
Prot
5.5g
There are 123 calories in a 100g serving of Co-Op Falafel & Tabbouleh Salad.
Calorie Breakdown: 45% fat, 35% carbs, 20% prot.

Related Falafel from Co-Op:

Falafel & Houmous Wrap
Plain Falafels

Related Salads from Co-Op:

Hot Smoked Salmon, Watercress & Charlotte Potato
Sweet & Crunchy Salad
Super Green Salad
Prawn Layered Salad
Salmon Teriyaki Rice Salad
Bistro Salad
  View More Co-Op Salads Products

Other types of Falafel:

Falafel
  View More Falafel Nutritional Info

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
Egg Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Meadow Fresh Baby Leaf & Rocket Salad
Aldi Rainbow Salad
Sainsbury's Taste The Difference Quinoa, Almond & Cashew Salad
Co-Op Salmon Teriyaki Rice Salad
Nature's Pick Sweet & Crispy Salad
Tesco Egg and Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.