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Co-Op

Dried Red Split Lentils

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1423 kj
17%
340 kcal
Fat
1.30g
2%
Saturated Fat
0.200g
1%
Carbohydrates
56.00g
22%
Sugar
2.40g
3%
Fibre
4.9g
Protein
24.00g
48%
Salt
0.22g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jan 20 10:50 AM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (4%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
340
Fat
1.3g
Carbs
56g
Prot
24g
There are 340 calories in 100 g of Co-Op Dried Red Split Lentils.
Calorie Breakdown: 4% fat, 68% carbs, 29% prot.

Related Lentils from Co-Op:

Dried Green Lentils
Lentil Dahl Soup

More products from Co-Op:

Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
Chicken Roast Dinner (380 g)
  View all Co-Op Products

Other types of Lentils:

Cooked Lentils
Pink Lentils
Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info
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