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Co-Op

Chicken Tikka Masala & Rice

Nutrition Facts
Serving Size
1 pack (350 g)
per serve
% RI*
Energy
1485 kj
18%
355 kcal
Fat
5.30g
8%
Saturated Fat
3.500g
18%
Carbohydrates
57.40g
22%
Sugar
9.50g
11%
Fibre
3.2g
Protein
17.80g
36%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Mar 14 02:42 PM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
355
Fat
5.3g
Carbs
57.4g
Prot
17.8g
There are 355 calories in 1 pack (350 g) of Co-Op Chicken Tikka Masala & Rice.
Calorie Breakdown: 14% fat, 66% carbs, 20% prot.

Related Chicken from Co-Op:

Chicken Tikka Protein Bites
Chicken Kyivs
BBQ Chicken Pasta
Chicken and Bacon Caesar Pasta Salad
Chicken And Vegetable Soup (1/2 pot)
Chipotle Chicken Protein Bites
  View More Co-Op Chicken Products

Related Rice from Co-Op:

Wholegrain Rice
Brown Basmati Rice
Katsu Chicken with Rice
Salmon Teriyaki Rice Salad
Crayfish Salad
Mushroom Risotto
  View More Co-Op Rice Products

Other types of Chicken:

Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
White Rice
Instant White Rice
  View More Rice Nutritional Info
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