Food database and calorie counter  

Co-Op

Breaded Cod

Nutrition Facts
Serving Size
1 piece (135 g)
per serve
% RI*
Energy
1280 kj
15%
306 kcal
Fat
13.00g
19%
Saturated Fat
1.600g
8%
Carbohydrates
30.00g
12%
Sugar
2.70g
3%
Fibre
1.0g
Protein
17.00g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Aug 21 11:25 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
306
Fat
13g
Carbs
30g
Prot
17g
There are 306 calories in 1 piece (135 g) of Co-Op Breaded Cod.
Calorie Breakdown: 38% fat, 39% carbs, 22% prot.

Related Fish from Co-Op:

Kiln Smoked Salmon Flakes with Honey
Prawn, Cod, Sweet Potato & Sweet Chilli Melting Middle Fishcakes
Haddock Gratin
Tuna Steak in Sunflower Oil
Smoked Haddock & Mature Cheddar Melting Middle Fishcakes
King Prawns
  View More Co-Op Fish Products

More products from Co-Op:

Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
Chicken Roast Dinner (380 g)
  View all Co-Op Products

Other types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Fishmonger Buttermilk Fish Fillet Burger
Wetherspoon Fish - Cod
GRAAL Mackerel Fillets in Tomato Sauce
Duc De Coeur Cooked Snails
Wetherspoon Fish - Haddock
Aldi Extra Large Sourdough Breaded Cod Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.