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Co-Op

Avocado

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
20.00g
29%
Saturated Fat
4.100g
21%
Carbohydrates
1.90g
1%
Sugar
0.50g
1%
Fibre
3.4g
Protein
1.90g
4%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Mar 19 10:01 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (92%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
190
Fat
20g
Carbs
1.9g
Prot
1.9g
There are 190 calories in 100 g of Co-Op Avocado.
Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

More products from Co-Op:

Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
Chicken Roast Dinner (380 g)
  View all Co-Op Products

Other types of Avocados:

Guacamole with Tomatoes and Chilli Peppers
Avocados
Guacamole with Tomatoes
Guacamole
  View More Avocados Nutritional Info
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