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Co-Op Truly Irresistible

Smoked Haddock & Mustard Fish Cakes

Nutrition Facts
Serving Size
1 serving (130g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
7.7g
11%
Saturated Fat
0.7g
4%
Carbohydrates
25.6g
10%
Sugar
5.1g
6%
Fibre
2.5g
Protein
10g
20%
Sodium
0.9mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jan 14 11:02 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
215
Fat
7.7g
Carbs
25.6g
Prot
10g
There are 215 calories in 1 serving of Co-Op Truly Irresistible Smoked Haddock & Mustard Fish Cakes.
Calorie Breakdown: 33% fat, 48% carbs, 19% prot.

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