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Co-Op Truly Irresistible

Smoked Haddock & Davidstow Cheddar Fishcakes

Nutrition Facts
Serving Size
1 fishcake (130 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
11.60g
17%
Saturated Fat
2.600g
13%
Carbohydrates
20.20g
8%
Sugar
0.80g
1%
Fibre
0.7g
Protein
12.20g
24%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jan 14 11:32 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
11.6g
Carbs
20.2g
Prot
12.2g
There are 235 calories in 1 fishcake (130 g) of Co-Op Truly Irresistible Smoked Haddock & Davidstow Cheddar Fishcakes.
Calorie Breakdown: 45% fat, 35% carbs, 21% prot.

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