Food database and calorie counter

Chia Bia

Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1812 kj

22%

433 kcal

Fat

29.00g

41%

Saturated Fat

3.000g

15%

Polyunsaturated Fat

22.000g

Carbohydrates

5.00g

Sugar

1.00g

Fibre

33.0g

Protein

21.00g

42%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Oct 20 07:01 PM

Source: FatSecret Platform API

22%

of RDI*

(433 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (72%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

433

Fat

29g

Carbs

Prot

21g

There are 433 calories in 100 g of Chia Bia Chia Seeds.

Calorie Breakdown: 72% fat, 5% carbs, 23% prot.

Related Seeds from Chia Bia:

Whole Chia Seeds
Milled Chia Seed

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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