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Carr's

Flatbreads Mixed Seed

Nutrition Facts
Serving Size
per cracker (10.2 g)
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
1.00g
1%
Saturated Fat
0.300g
2%
Carbohydrates
7.10g
3%
Sugar
0.20g
0%
Fibre
0.6g
Protein
1.20g
2%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 May 22 02:59 PM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
1g
Carbs
7.1g
Prot
1.2g
There are 43 calories in per cracker (10.2 g) of Carr's Flatbreads Mixed Seed.
Calorie Breakdown: 21% fat, 67% carbs, 11% prot.

Related Crispbread from Carr's:

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