Food database and calorie counter

By Sainsbury's

Smoked Salmon & Soft Cheese

Nutrition Facts

Serving Size

1 pack

Energy

1305 kj

16%

312 kcal

Fat

9.70g

14%

Saturated Fat

4.600g

23%

Carbohydrates

34.60g

13%

Sugar

4.80g

Fibre

4.3g

Protein

19.40g

39%

Salt

5.22g

87%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 06 Mar 16 03:17 AM

Source: FatSecret Platform API

16%

of RDI*

(312 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (29%)

Protein (26%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

312

Fat

9.7g

Carbs

34.6g

Prot

19.4g

There are 312 calories in 1 pack of By Sainsbury's Smoked Salmon & Soft Cheese.

Calorie Breakdown: 29% fat, 46% carbs, 26% prot.

Related Smoked Salmon from By Sainsbury's:

Smoked Salmon
Scottish Smoked Salmon
St Clements Scottish Smoked Salmon
Cider & Apple Infused Scottish Smoked Salmon

More products from By Sainsbury's:

Organic Virgin Cold Pressed Coconut Oil
King Edward Potatoes
Mackerel Fillets in Sriracha Hot Sauce
Mini Melton Mowbray Pork Pies
Buckwheat (100 g)
	View all By Sainsbury's Products

Other types of Smoked Salmon:

Smoked Chinook Salmon (Lox)
Smoked Salmon
Smoked Chinook Salmon
	View More Smoked Salmon Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 pack

Save Cancel

Recently Eaten Foods:

	Abokado Smoked Salmon & Cream Cheese Bagel
	The Fishmonger Infused Smoked Salmon with Lemon & Pepper
	Iceland Oak Smoked Salmon
	Asda Extra Special Smoked Salmon Creme Fraiche & Chive Fishcakes
	The Fishmonger Smoked Salmon (Beechwood Smoked)
	Tesco Finest Scottish Smoked Salmon

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.