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By Sainsbury's

Sardines in Spring Water

Nutrition Facts

Serving Size

1 can (90 g)

Energy

732 kj

175 kcal

Fat

10.40g

15%

Saturated Fat

3.100g

16%

Monounsaturated Fat

2.400g

Polyunsaturated Fat

3.800g

Carbohydrates

1.10g

Sugar

0.10g

Fibre

0.0g

Protein

19.20g

38%

Salt

0.33g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Jul 18 03:12 AM

Source: FatSecret Platform API

of RDI*

(175 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (54%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

175

Fat

10.4g

Carbs

1.1g

Prot

19.2g

There are 175 calories in 1 can (90 g) of By Sainsbury's Sardines in Spring Water.

Calorie Breakdown: 54% fat, 3% carbs, 44% prot.

Related Sardines from By Sainsbury's:

Sardines in Brine
Sardines in Tomato Sauce

Related Water from By Sainsbury's:

Lean Ham

Related Fish from By Sainsbury's:

Smoked Basa Fillets
Seabass
Smoked Haddock En Croute
Cider & Apple Infused Scottish Smoked Salmon
Breaded Cod Fillets
Boneless Sea Bass Fillets
	View More By Sainsbury's Fish Products

Other types of Sardines:

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
	View More Sardines Nutritional Info

Other types of Water:

Carbonated Water Unsweetened
Water (Bottled)
Tap Water
Water
Carbonated Water Sweetened
	View More Water Nutritional Info

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