Food database and calorie counter

By Sainsbury's

Raw Squid Rings

Nutrition Facts

Serving Size

100 g

Energy

498 kj

119 kcal

Fat

4.00g

Saturated Fat

0.600g

Carbohydrates

0.50g

Sugar

0.50g

Fibre

0.5g

Protein

20.40g

41%

Salt

0.69g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 18 Nov 20 03:27 PM

Source: FatSecret Platform API

of RDI*

(119 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (30%)

Protein (68%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

119

Fat

Carbs

0.5g

Prot

20.4g

There are 119 calories in 100 g of By Sainsbury's Raw Squid Rings.

Calorie Breakdown: 30% fat, 2% carbs, 68% prot.

Related Fish from By Sainsbury's:

Scottish Salmon
Sardines in Spring Water
Boneless Sea Bass Fillets
Tuna Chunks in Olive Oil
Seabass
Lightly Dusted Cod Fillets
	View More By Sainsbury's Fish Products

More products from By Sainsbury's:

Organic Virgin Cold Pressed Coconut Oil
King Edward Potatoes
Mackerel Fillets in Sriracha Hot Sauce
Mini Melton Mowbray Pork Pies
Buckwheat (100 g)
	View all By Sainsbury's Products

Other types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
	View More Fish Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Wetherspoon Small Whitby Breaded Scampi - Chips, Mushy Peas
	The Fishmonger Buttermilk Fish Fillet Burger
	GRAAL Mackerel Fillets in Tomato Sauce
	Aldi Extra Large Sourdough Breaded Cod Fillets
	Wetherspoon Fish - Cod
	Wetherspoon Fish - Haddock

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.