Food database and calorie counter

By Sainsbury's

Porridge

Nutrition Facts

Serving Size

100 g

Energy

1519 kj

18%

363 kcal

Fat

7.00g

10%

Saturated Fat

1.000g

Carbohydrates

60.50g

23%

Sugar

1.10g

Fibre

8.3g

Protein

10.30g

21%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Jan 19 12:57 AM

Source: FatSecret Platform API

18%

of RDI*

(363 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (18%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

363

Fat

Carbs

60.5g

Prot

10.3g

There are 363 calories in 100 g of By Sainsbury's Porridge.

Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

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Other types of Breakfast Items:

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