Food database and calorie counter  
Nutrition Facts
Serving Size
2 slices
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
2.30g
3%
Saturated Fat
0.500g
3%
Carbohydrates
29.40g
11%
Sugar
2.40g
3%
Fibre
5.3g
Protein
9.50g
19%
Salt
1.75g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jan 19 09:14 PM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
2.3g
Carbs
29.4g
Prot
9.5g
There are 187 calories in 2 slices of By Sainsbury's Medium Wholemeal Bread.
Calorie Breakdown: 12% fat, 67% carbs, 22% prot.

Related Bread from By Sainsbury's:

Naan Bread
Plain Flatbread
Garlic Baguette
Brown Baguette
Multiseed Flatbread
Panini
  View More By Sainsbury's Bread Products

More products from By Sainsbury's:

Chargrilled Tandoori Chicken Thigh Fillets
King Prawn Makhani with Pilau Rice
Grated Four Cheese Mix
Tomato & Hidden Veg Pasta Sauce
Olive Oil Flavoured with Garlic
  View all By Sainsbury's Products

Other types of Bread:

White Bread
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 2 slices
 

Recently Eaten Foods:

Sainsbury's 2 Breaded Haddock
Warburtons Tiger Loaf
Sainsbury's Artisan Rye Buckwheat Boule
Morrisons Date & Walnut Cob Loaf
Co-Op Slow Roast Tomato Sourdough
Rowan Hill Soft Medium White


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.