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By Sainsbury's

Medium Wholemeal Bread

Nutrition Facts
Serving Size
2 slices
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
2.30g
3%
Saturated Fat
0.500g
3%
Carbohydrates
29.40g
11%
Sugar
2.40g
3%
Fibre
5.3g
Protein
9.50g
19%
Salt
1.75g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jan 19 09:14 PM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
187
Fat
2.3g
Carbs
29.4g
Prot
9.5g
There are 187 calories in 2 slices of By Sainsbury's Medium Wholemeal Bread.
Calorie Breakdown: 12% fat, 67% carbs, 22% prot.

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