Food database and calorie counter

By Sainsbury's

Mashed Potato

Nutrition Facts

Serving Size

100 g

Energy

431 kj

103 kcal

Fat

3.50g

Saturated Fat

2.400g

12%

Monounsaturated Fat

1.000g

Polyunsaturated Fat

0.100g

Carbohydrates

15.00g

Sugar

0.50g

Fibre

1.0g

Protein

2.30g

Salt

0.50g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 Jan 23 12:07 PM

Source: FatSecret Platform API

of RDI*

(103 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (31%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

103

Fat

3.5g

Carbs

15g

Prot

2.3g

There are 103 calories in 100 g of By Sainsbury's Mashed Potato.

Calorie Breakdown: 31% fat, 60% carbs, 9% prot.

Related Mashed Potatoes from By Sainsbury's:

Mashed British Potato
British Mashed Potato
Sausages & Mash

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Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
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Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
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Other types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
	View More Potatoes Nutritional Info

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