Food database and calorie counter

By Sainsbury's

Lightly Dusted Cod Fillets

Nutrition Facts

Serving Size

1 fillet (255 g)

Energy

791 kj

189 kcal

Fat

8.40g

12%

Saturated Fat

0.600g

Monounsaturated Fat

5.100g

Polyunsaturated Fat

2.000g

Carbohydrates

11.60g

Sugar

0.60g

Fibre

0.5g

Protein

16.60g

33%

Salt

0.93g

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Feb 21 06:58 AM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (40%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

189

Fat

8.4g

Carbs

11.6g

Prot

16.6g

There are 189 calories in 1 fillet (255 g) of By Sainsbury's Lightly Dusted Cod Fillets.

Calorie Breakdown: 40% fat, 25% carbs, 35% prot.

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