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Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
3.00g
4%
Saturated Fat
0.500g
3%
Carbohydrates
35.00g
13%
Sugar
4.40g
5%
Protein
17.70g
35%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 May 17 03:58 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (11%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
3g
Carbs
35g
Prot
17.7g
There are 244 calories in 1 pack of By Sainsbury's Ham Salad on Malted Bread.
Calorie Breakdown: 11% fat, 59% carbs, 30% prot.

Related Ham from By Sainsbury's:

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Other types of Ham:

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  View More Ham Nutritional Info
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