Food database and calorie counter

By Sainsbury's

Fat Free Natural Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

310 kj

74 kcal

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

7.40g

Sugar

7.40g

Protein

10.70g

21%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 12 Dec 16 03:34 AM

Source: FatSecret Platform API

of RDI*

(74 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (6%)

Protein (56%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

7.4g

Prot

10.7g

There are 74 calories in 100 g of By Sainsbury's Fat Free Natural Cottage Cheese.

Calorie Breakdown: 6% fat, 38% carbs, 56% prot.

Related Cottage Cheese from By Sainsbury's:

Fat Free Onion & Chive Cottage Cheese
Low Fat Pineapple Cottage Cheese
Low Fat Natural Cottage Cheese

Related Milk from By Sainsbury's:

Sweetened Condensed Milk
Whole Milk
Lactose Free Whole Dairy Drink
Chocolate Flavoured Milk
Milk Free Oat Drink
Cream of Chicken Soup
	View More By Sainsbury's Milk Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
	View More Cottage Cheese Nutritional Info

Other types of Milk:

Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Low Fat Milk
Whole Milk
Milk
	View More Milk Nutritional Info

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