Food database and calorie counter

By Sainsbury's

Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1732 kj

21%

414 kcal

Fat

25.00g

36%

Saturated Fat

2.800g

14%

Monounsaturated Fat

2.000g

Polyunsaturated Fat

19.000g

Carbohydrates

8.60g

Sugar

0.60g

Fibre

33.7g

Protein

21.80g

44%

Salt

0.03g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Sep 22 11:45 PM

Source: FatSecret Platform API

21%

of RDI*

(414 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (65%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

414

Fat

25g

Carbs

8.6g

Prot

21.8g

There are 414 calories in 100 g of By Sainsbury's Chia Seeds.

Calorie Breakdown: 65% fat, 10% carbs, 25% prot.

Related Seeds from By Sainsbury's:

Splendid Seeds
Sesame Seeds
Chia Seeds
Poppy Seeds

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	View all By Sainsbury's Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.