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BOL

Sweet Potato, Lentil and Cauli-Daal

Nutrition Facts
Serving Size
1 bowl (500g)
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
6.50g
9%
Saturated Fat
4.000g
20%
Carbohydrates
50.00g
19%
Sugar
9.50g
11%
Fibre
19.5g
Protein
17.00g
34%
Salt
4.25g
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Jan 20 12:04 PM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
285
Fat
6.5g
Carbs
50g
Prot
17g
There are 285 calories in a 1 bowl serving of BOL Sweet Potato, Lentil and Cauli-Daal.
Calorie Breakdown: 18% fat, 61% carbs, 21% prot.

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