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BOL

Roasted Root Veg & Pearl Barley

Nutrition Facts
Serving Size
1 bol (380 g)
per serve
% RI*
Energy
1703 kj
20%
407 kcal
Fat
12.20g
17%
Saturated Fat
4.200g
21%
Carbohydrates
58.90g
23%
Sugar
-
Fibre
8.4g
Protein
11.40g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Nov 15 06:39 AM
20%
of RDI*
(407 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
407
Fat
12.2g
Carbs
58.9g
Prot
11.4g
There are 407 calories in 1 bol (380 g) of BOL Roasted Root Veg & Pearl Barley.
Calorie Breakdown: 28% fat, 60% carbs, 12% prot.

More products from BOL:

Indian Black Daal
Middle Eastern Harrissa Stew
Power Shake Salted Caramel
Japanese Teriyaki Noodles
Thai Massaman Curry
  View all BOL Products

Other types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
  View More Barley Nutritional Info
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