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Birds Eye

Simply Large Cod Fillet

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
13.00g
19%
Saturated Fat
-
Carbohydrates
25.00g
10%
Sugar
-
Protein
16.00g
32%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Nov 11 12:18 PM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
285
Fat
13g
Carbs
25g
Prot
16g
There are 285 calories in 1 fillet of Birds Eye Simply Large Cod Fillet.
Calorie Breakdown: 42% fat, 36% carbs, 23% prot.

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