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Birds Eye

Simply Haddock in Breadcrumbs

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
12g
17%
Saturated Fat
0.9g
5%
Carbohydrates
26g
10%
Sugar
0.7g
1%
Fibre
1.2g
Protein
16g
32%
Sodium
360mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Dec 14 11:46 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
12g
Carbs
26g
Prot
16g
There are 280 calories in a 1 fillet serving of Birds Eye Simply Haddock in Breadcrumbs.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

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