Food database and calorie counter  

Birds Eye

Inspirations Lemon & Black Pepper Fish

Nutrition Facts
Serving Size
1 portion (160 g)
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
9.90g
14%
Saturated Fat
0.800g
4%
Carbohydrates
19.00g
7%
Sugar
1.40g
2%
Fibre
0.6g
Protein
22.00g
44%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Jan 15 02:00 PM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (35%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
9.9g
Carbs
19g
Prot
22g
There are 255 calories in 1 portion (160 g) of Birds Eye Inspirations Lemon & Black Pepper Fish.
Calorie Breakdown: 35% fat, 30% carbs, 35% prot.

Related Fish from Birds Eye:

Breaded Cod Fillets
Chunky Fish Fingers
Chunky Fish Fingers
Crunchy Traybake Mediterranean Vegetables
Lightly Dusted Cod Fillets
Fish Fingers Omega 3
  View More Birds Eye Fish Products

More products from Birds Eye:

Green Cuisine Chicken-Free Southern Fried Grills
Veggie Power
Hash Brown Bites
Select Mixed Vegetables
Gluten Free Chicken Nuggets
  View all Birds Eye Products

Other types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

GRAAL Mackerel Fillets in Tomato Sauce
Tesco Sweetcure Smoked Mackerel Strips
Wetherspoon Fish - Haddock
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
Wetherspoon Small Whitby Breaded Scampi - Chips, Mushy Peas
Wetherspoon Fish - Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.