Food database and calorie counter  

Birds Eye

Inspirations Fish Chargrilled with Thai Coconut, Lemongrass & Chilli

Nutrition Facts
Serving Size
1 portion (163 g)
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
2.60g
4%
Saturated Fat
1.800g
9%
Carbohydrates
2.10g
1%
Sugar
0.80g
1%
Fibre
0.6g
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Aug 14 12:09 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (19%)
 
Protein (74%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.6g
Carbs
2.1g
Prot
23g
There are 125 calories in 1 portion (163 g) of Birds Eye Inspirations Fish Chargrilled with Thai Coconut, Lemongrass & Chilli.
Calorie Breakdown: 19% fat, 7% carbs, 74% prot.

Related Fish from Birds Eye:

Fish Fingers Omega 3
Battered Cod
Fish Fingers Crispy Batter
Inspirations Lemon & Black Pepper Fish
Jumbo Fish Fillets in Crispy Batter
Gluten Free Fish Fingers
  View More Birds Eye Fish Products

More products from Birds Eye:

Ultimate Fillet Burger
Green Cuisine Meat Free Chicken Pies
Green Cuisine Fajita Mix
Crispy Pancakes Ham and Mozzarella
Green Cuisine Falafel
  View all Birds Eye Products

Other types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Chunky Breaded Cod
Nixe Sardines in Tomato Sauce
Nixe Anchovy Fillets in Olive Oil
Co-Op Smoked Haddock Fillets
John West Crabmeat Chunks in Brine
Sainsbury's Breaded Pollock Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.