Food database and calorie counter  

Birds Eye

Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme

Nutrition Facts
Serving Size
1 portion (163 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
2.10g
3%
Saturated Fat
0.500g
3%
Carbohydrates
1.30g
1%
Sugar
0.50g
1%
Fibre
0.3g
Protein
23.00g
46%
Salt
3.25g
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 May 14 01:24 PM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (16%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
115
Fat
2.1g
Carbs
1.3g
Prot
23g
There are 115 calories in 1 portion (163 g) of Birds Eye Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme.
Calorie Breakdown: 16% fat, 4% carbs, 79% prot.

Related Fish from Birds Eye:

Cod Fish Fingers (4)
Inspirations Cod Fillets with Lime, Chilli & Coriander Sauce
Fish Fingers Omega 3
Mediterranean Fish
Jumbo Fish Fillets in Crispy Batter
Haddock Fillets
  View More Birds Eye Fish Products

More products from Birds Eye:

Ultimate Fillet Burger
Green Cuisine Meat Free Chicken Pies
Green Cuisine Fajita Mix
Crispy Pancakes Ham and Mozzarella
Green Cuisine Falafel
  View all Birds Eye Products

Other types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sainsbury's Breaded Pollock Fillets
Marks & Spencer Cumberland Fish Pie
Asda Lightly Dusted Basa Fillets
Marks & Spencer Jumbo Cod Fish Fingers
The Fishmonger Breaded Fish Fingers
Tesco Chunky Breaded Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.