Food database and calorie counter  

Birds Eye

Inspirations Cod Fillets with Lime, Chilli & Coriander Sauce

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
7.10g
10%
Saturated Fat
3.200g
16%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
15.00g
30%
Salt
1.35g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Mar 16 03:04 PM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (51%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
7.1g
Carbs
0.5g
Prot
15g
There are 124 calories in a 100g serving of Birds Eye Inspirations Cod Fillets with Lime, Chilli & Coriander Sauce.
Calorie Breakdown: 51% fat, 2% carbs, 48% prot.

Related Cod from Birds Eye:

Fish Fingers (3)
Cod in Batter
Cod Fish Fingers (3)
Breaded Cod Fillet
Simply Large Cod Fillet
Omega 3 Fish Fingers (4)
  View More Birds Eye Cod Products

Related Fish from Birds Eye:

Breaded Haddock
Battered Haddock Fillet
Fish Fingers Omega 3
Jumbo Fish Fillets in Crispy Batter
Simply Breaded Fish Fillets
Mediterranean Fish
  View More Birds Eye Fish Products

Other types of Cod:

Baked Breaded or Battered Cod
Cod
Atlantic Cod
Pacific Cod
Baked or Grilled Cod
Fried Battered Cod
  View More Cod Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tesco Chunky Breaded Cod
Waitrose Sea Bream
The Fishmonger Breaded Fish Fingers
Asda Lightly Dusted Basa Fillets
Slimming World King Prawn Linguine
Birds Eye Gluten Free Fish Fingers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.