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Birds Eye

Crispy Pancakes Ham and Mozzarella

Nutrition Facts
Serving Size
1 pancake (67 g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
11.00g
16%
Saturated Fat
2.500g
13%
Carbohydrates
16.00g
6%
Sugar
2.00g
2%
Fibre
0.6g
Protein
6.40g
13%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jul 20 12:53 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (52%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
11g
Carbs
16g
Prot
6.4g
There are 190 calories in 1 pancake (67 g) of Birds Eye Crispy Pancakes Ham and Mozzarella.
Calorie Breakdown: 52% fat, 34% carbs, 14% prot.

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