Food database and calorie counter  

Birds Eye

Cod Fillets with Olive Oil, Rosemary & Tomato Sauce

Nutrition Facts
Serving Size
1 portion (147 g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
11.00g
16%
Saturated Fat
5.300g
27%
Carbohydrates
1.30g
1%
Sugar
0.00g
0%
Fibre
0.0g
Protein
21.00g
42%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Apr 13 02:00 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (53%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
11g
Carbs
1.3g
Prot
21g
There are 190 calories in 1 portion (147 g) of Birds Eye Cod Fillets with Olive Oil, Rosemary & Tomato Sauce.
Calorie Breakdown: 53% fat, 3% carbs, 45% prot.

Related Cod from Birds Eye:

Cod Fish Fillet Burgers
Fish Cakes
Fish Fusions Lime & Chilli
Fish Fingers (3)
Breaded Cod Fillet
Chunky Fish Fingers
  View More Birds Eye Cod Products

Related Fish from Birds Eye:

Battered Cod
Simply Breaded Fish Fillets
Battered Haddock Fillet
Gluten Free Fish Fingers
Inspirations Rosemary & Sea Salt Dusted Cod Fillets
Fish Fingers Crispy Batter
  View More Birds Eye Fish Products

Other types of Cod:

Atlantic Cod
Fried Battered Cod
Pacific Cod
Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Other types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Cod Fillets
Asda Cod Mornay
Aldi Chip Shop Style Extra Large Cod Fillets
Morrisons The Best Cod & Chorizo Chunky Fishcake
Tesco Boneless Cod Fillets
The Saucy Fish Co. 6 Cod Croquettes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.