Food database and calorie counter  

Birds Eye

Cod Fillets with Olive Oil, Rosemary & Tomato Sauce

Nutrition Facts
Serving Size
1 portion (147 g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
11.00g
16%
Saturated Fat
5.300g
27%
Carbohydrates
1.30g
1%
Sugar
0.00g
0%
Fibre
0.0g
Protein
21.00g
42%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Apr 13 02:00 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (53%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
11g
Carbs
1.3g
Prot
21g
There are 190 calories in 1 portion (147 g) of Birds Eye Cod Fillets with Olive Oil, Rosemary & Tomato Sauce.
Calorie Breakdown: 53% fat, 3% carbs, 45% prot.

Related Cod from Birds Eye:

Fish Fusions Lime & Chilli
Breaded Cod Fillet
Cod Fish Fingers
Simply Cod in Breadcrumbs
Cod Fish Fillet Burgers
Cod Fish Fingers (4)
  View More Birds Eye Cod Products

Related Fish from Birds Eye:

Breaded Cod
Omega 3 Fish Fingers
Fish Fingers Omega 3
Battered Haddock Large Fillets
Crunchy Traybake Garden Vegetables
Battered Cod
  View More Birds Eye Fish Products

Other types of Cod:

Atlantic Cod
Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
Fried Battered Cod
Cod
  View More Cod Nutritional Info

Other types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ocean Sea Battered Cod Fillet
Findus Bastoncini di Pesce
The Ultimate High Protein Handbook Black Cod with Sesame Noodles
Aldi Extra Large Sourdough Breaded Cod Fillets
Wetherspoon Fish - Cod
Harry Ramsden's Jumbo Battered Cod Fillet Fish Fingers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.