Food database and calorie counter

Birds Eye

Chickpea & Spinach Mix

Nutrition Facts

Serving Size

100 g

Energy

297 kj

71 kcal

Fat

1.00g

Saturated Fat

0.100g

Carbohydrates

6.80g

Sugar

0.60g

Fibre

6.2g

Protein

5.50g

11%

Salt

0.35g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Jun 18 05:33 AM

Source: FatSecret Platform API

of RDI*

(71 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (15%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

6.8g

Prot

5.5g

There are 71 calories in 100 g of Birds Eye Chickpea & Spinach Mix.

Calorie Breakdown: 15% fat, 47% carbs, 38% prot.

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