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Birds Eye

Bake to Perfection Hake Fillets with Cheese & Leek Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
14.00g
20%
Saturated Fat
4.700g
24%
Carbohydrates
2.50g
1%
Sugar
1.50g
2%
Fibre
0.0g
Protein
20.00g
40%
Salt
1.02g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Feb 13 11:08 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (58%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
215
Fat
14g
Carbs
2.5g
Prot
20g
There are 215 calories in 100 g of Birds Eye Bake to Perfection Hake Fillets with Cheese & Leek Sauce.
Calorie Breakdown: 58% fat, 5% carbs, 37% prot.

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