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Birds Eye

Bake to Perfection Haddock Fillet with Lemon & Chive Sauce

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
8.00g
11%
Saturated Fat
3.600g
18%
Carbohydrates
0.30g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
15.40g
31%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jul 13 09:05 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
8g
Carbs
0.3g
Prot
15.4g
There are 135 calories in a 100g serving of Birds Eye Bake to Perfection Haddock Fillet with Lemon & Chive Sauce.
Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

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