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Birchwood

Wafer Thin Cooked Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
2.00g
3%
Saturated Fat
0.800g
4%
Carbohydrates
1.00g
0%
Sugar
0.20g
0%
Fibre
0.2g
Protein
20.50g
41%
Salt
1.69g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Oct 20 06:10 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (17%)
 
Protein (79%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
2g
Carbs
1g
Prot
20.5g
There are 105 calories in 100 g of Birchwood Wafer Thin Cooked Ham.
Calorie Breakdown: 17% fat, 4% carbs, 79% prot.

Related Ham from Birchwood:

Breaded Ham
Honey Roast Ham
Peppered Smoked Ham
Smoked Gammon Joint

More products from Birchwood:

Lamb Leg Steaks
Black Pudding
Cumberland Sausages
Unsmoked Streaky Bacon
Thick Cut Herb Chicken Breast
  View all Birchwood Products

Other types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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