Food database and calorie counter  

Birchwood

British Beef Lean Frying Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
2.80g
4%
Saturated Fat
1.400g
7%
Carbohydrates
0.00g
0%
Sugar
-
Protein
21.60g
43%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Mar 16 12:59 PM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
2.8g
Carbs
0g
Prot
21.6g
There are 112 calories in 100 g of Birchwood British Beef Lean Frying Steak.
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Related Steak from Birchwood:

Beef Ribeye Steak
Beef Fillet Steak

Related Beef from Birchwood:

Extra Lean Diced Beef
Roast Beef Topside
Meatballs
Beef Quarter Pounder
Lean Beef Steak Mince 5%
Thin Cut Beef Steaks
  View More Birchwood Beef Products

Other types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
  View More Steak Nutritional Info

Other types of Beef:

Lean Minced Beef
Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Gourmet 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Classic 10oz Rib-Eye Steak with Mediterranean Salad
Wetherspoon Steak & Kidney Pudding - Chips, Mushy Peas
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips
Wetherspoon Classic 10oz Rib-Eye Steak with Side Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.