Food database and calorie counter

Birchwood

Breaded Chicken Goujons

Nutrition Facts

Serving Size

3 goujons (77 g)

Energy

883 kj

11%

211 kcal

Fat

11.00g

16%

Saturated Fat

1.500g

Carbohydrates

17.90g

Sugar

1.00g

Fibre

0.5g

Protein

9.90g

20%

Salt

0.69g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Mar 21 11:56 AM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (47%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

211

Fat

11g

Carbs

17.9g

Prot

9.9g

There are 211 calories in 3 goujons (77 g) of Birchwood Breaded Chicken Goujons.

Calorie Breakdown: 47% fat, 34% carbs, 19% prot.

Related Chicken from Birchwood:

Southern Fried Chicken Goujons
Wafer Thin Roast Chicken Slices
Sweet Chilli Chicken Breast Slices
Breaded Chicken Mini Fillet Tenders
Chicken Wings
Salt & Pepper Chicken Chipolatas
	View More Birchwood Chicken Products

More products from Birchwood:

Pork Mince 12% Fat
Smoked Bacon Medallions
Reduced Fat Smooth Brussels Pate
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	View all Birchwood Products

Other types of Chicken:

Chicken
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
	View More Chicken Nutritional Info

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