Food database and calorie counter

Birchwood

Breaded Chicken Breast Steaks

Nutrition Facts

Serving Size

100 g

Energy

1100 kj

13%

263 kcal

Fat

16.60g

24%

Saturated Fat

2.800g

14%

Carbohydrates

13.30g

Sugar

0.40g

Fibre

1.4g

Protein

14.50g

29%

Salt

1.20g

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Aug 20 12:36 PM

Source: FatSecret Platform API

13%

of RDI*

(263 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (57%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

263

Fat

16.6g

Carbs

13.3g

Prot

14.5g

There are 263 calories in 100 g of Birchwood Breaded Chicken Breast Steaks.

Calorie Breakdown: 57% fat, 20% carbs, 22% prot.

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