Food database and calorie counter  

Bernard Matthews

Turkey Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
4.80g
7%
Saturated Fat
1.300g
7%
Carbohydrates
3.70g
1%
Sugar
1.00g
1%
Fibre
0.0g
Protein
12.90g
26%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Jun 21 06:37 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (39%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
4.8g
Carbs
3.7g
Prot
12.9g
There are 110 calories in 100 g of Bernard Matthews Turkey Ham.
Calorie Breakdown: 39% fat, 14% carbs, 47% prot.

Related Ham from Bernard Matthews:

Turkey Ham Wafer Thin
Cheese Hamwich
Turkey Ham Chunks
Turkey Ham Wafer Thin

More products from Bernard Matthews:

Turkey Quarter Pounders
Golden Turkey Drummers
Turkey Twizzlers
Turkey Unicorns
Chicken Breast Chunks
  View all Bernard Matthews Products

Other types of Ham:

Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Deli Sliced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Domino's Pizza Ham Toppings - Personal
Sainsbury's Taste The Difference Cranberry & Orange Glazed Ham
ASK Italian Add-on Kids Ham
Morrisons Wafer Thin Brunswick Ham
Tesco Torchon Ham
Wetherspoon Wiltshire Cured Ham & Fried Free-Range Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.