Food database and calorie counter

Bernard Matthews

Turkey Ham Chunks

Nutrition Facts

Serving Size

100 g

Energy

515 kj

123 kcal

Fat

4.30g

Saturated Fat

1.200g

Carbohydrates

0.90g

Sugar

0.90g

Fibre

0.8g

Protein

20.10g

40%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Mar 13 11:53 AM

Source: FatSecret Platform API

of RDI*

(123 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (32%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

123

Fat

4.3g

Carbs

0.9g

Prot

20.1g

There are 123 calories in 100 g of Bernard Matthews Turkey Ham Chunks.

Calorie Breakdown: 32% fat, 3% carbs, 66% prot.

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