Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1975 kj
24%
472 kcal
Fat
3.70g
5%
Saturated Fat
3.700g
19%
Carbohydrates
33.90g
13%
Sugar
2.50g
3%
Protein
22.40g
45%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Jun 18 08:38 AM
24%
of RDI*
(472 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
472
Fat
3.7g
Carbs
33.9g
Prot
22.4g
There are 472 calories in 1 serving of Benugo Chicken Avocado Bloomer.
Calorie Breakdown: 13% fat, 52% carbs, 35% prot.

Related Chicken from Benugo:

Italian Chicken Caprese Bowl

Other types of Chicken:

Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

MuscleFood Buffalo Chicken Pizza
Tesco Mediterranean Inspired Chicken Meatballs
Crestwood Chicken Satay
Nissin Cup Noodles Teriyaki Chicken
Birds Eye Inspirations Chicken Mini Fillets in Chilli Flake Breadcrumbs
Asda Chicken Vindaloo


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.