Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1975 kj
24%
472 kcal
Fat
3.70g
5%
Saturated Fat
3.700g
19%
Carbohydrates
33.90g
13%
Sugar
2.50g
3%
Protein
22.40g
45%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Jun 18 08:38 AM
24%
of RDI*
(472 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
472
Fat
3.7g
Carbs
33.9g
Prot
22.4g
There are 472 calories in 1 serving of Benugo Chicken Avocado Bloomer.
Calorie Breakdown: 13% fat, 52% carbs, 35% prot.

Related Chicken from Benugo:

Italian Chicken Caprese Bowl

Other types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Asda Chicken Leg Quarters
MyProtein Cajun Chicken Pasta
Pepe's Half Chicken
Aldi Chicken Thighs
M&S Food Naked Chicken Kebab
Co-Op Chicken and Bacon Caesar Pasta Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.