Food database and calorie counter

Balcerzak

Old Polish Ham

Nutrition Facts

Serving Size

100 g

Energy

439 kj

105 kcal

Fat

3.50g

Saturated Fat

1.300g

Carbohydrates

1.40g

Sugar

0.40g

Protein

17.00g

34%

Salt

2.00g

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jan 22 04:41 AM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (30%)

Protein (65%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

3.5g

Carbs

1.4g

Prot

17g

There are 105 calories in 100 g of Balcerzak Old Polish Ham.

Calorie Breakdown: 30% fat, 5% carbs, 65% prot.

Related Ham from Balcerzak:

Sliced Turkey Breast

More products from Balcerzak:

Roasted Pork Loin
Frankfurterki Surowe
	View all Balcerzak Products

Other types of Ham:

Sliced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
	View More Ham Nutritional Info

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