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Bahlsen

Messino

Nutrition Facts
Serving Size
3 cakes (35 g)
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
5.00g
7%
Saturated Fat
2.800g
14%
Carbohydrates
23.00g
9%
Sugar
17.00g
19%
Fibre
0.9g
Protein
1.30g
3%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Nov 12 05:25 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (32%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
5g
Carbs
23g
Prot
1.3g
There are 143 calories in 3 cakes (35 g) of Bahlsen Messino.
Calorie Breakdown: 32% fat, 65% carbs, 4% prot.

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