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Aunt Bessie's

Pancake Mix

Nutrition Facts
Serving Size
1 pancake
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
1.50g
2%
Saturated Fat
0.800g
4%
Carbohydrates
16.40g
6%
Sugar
0.90g
1%
Fibre
1.3g
Protein
2.60g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Feb 13 05:17 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
1.5g
Carbs
16.4g
Prot
2.6g
There are 92 calories in 1 pancake of Aunt Bessie's Pancake Mix.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

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Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info
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