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Aunt Bessie's

Carrot & Swede Mash

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
2.20g
3%
Saturated Fat
1.200g
6%
Carbohydrates
6.40g
2%
Sugar
6.20g
7%
Fibre
3.3g
Protein
0.60g
1%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jan 20 12:48 PM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (41%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
2.2g
Carbs
6.4g
Prot
0.6g
There are 55 calories in 100 g of Aunt Bessie's Carrot & Swede Mash.
Calorie Breakdown: 41% fat, 54% carbs, 5% prot.

Related Vegetables from Aunt Bessie's:

Red Cabbage with Bramley Apple
Swede Chips

More products from Aunt Bessie's:

Mashed Potato
Proper Apple Pie
Hearty Dumplings
Meat Free Toad in The Hole
Bake at Home Yorkshires
  View all Aunt Bessie's Products

Other types of Vegetables:

Spinach
Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info
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