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ASK

Calamari

Nutrition Facts
Serving Size
1 serving (75 g)
per serve
% RI*
Energy
2176 kj
26%
520 kcal
Fat
38.80g
55%
Saturated Fat
8.000g
40%
Carbohydrates
10.40g
4%
Sugar
1.10g
1%
Fibre
0.4g
Protein
16.10g
32%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Feb 14 07:55 AM
26%
of RDI*
(520 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (77%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
520
Fat
38.8g
Carbs
10.4g
Prot
16.1g
There are 520 calories in 1 serving (75 g) of ASK Calamari.
Calorie Breakdown: 77% fat, 9% carbs, 14% prot.

More products from ASK:

Mushrooms Al Forno
Sea Bass Al Forno
Rainbow Salad
Pollo Milanese
Tagliatelle Carbonara
  View all ASK Products

Other types of Calamari:

Fried Calamari
Baked or Grilled Calamari
Steamed or Boiled Calamari
  View More Calamari Nutritional Info
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