Food database and calorie counter  

Asda

Low Fat Natural Yoghurt

Nutrition Facts
Serving Size
1/4 pot (125 g)
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
1.90g
3%
Saturated Fat
1.100g
6%
Carbohydrates
9.80g
4%
Sugar
-
Protein
6.90g
14%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Mar 13 02:55 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
1.9g
Carbs
9.8g
Prot
6.9g
There are 84 calories in 1/4 pot (125 g) of Asda Low Fat Natural Yoghurt.
Calorie Breakdown: 20% fat, 47% carbs, 33% prot.

Related Yoghurt from Asda:

Low Fat High Protein Natural Yogurt
High Protein Multifruit Yogurt Drink
Yogurt & Raspberry Ice Lollies
24G Fat Free Protein Strawberry Yoghurt
High Protein Strawberry Yoghurt
Greek Inspired Yogurt
  View More Asda Yoghurt Products

More products from Asda:

Grated Fiery Cheese Blend
Fusilli Pasta
Chicken Leg Quarters
Curry Flavour Instant Noodles
Sweet & Spicy Piri Piri Chicken Pasta Salad
  View all Asda Products

Other types of Yoghurt:

Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Activia Gut Health Vanilla Yogurt
Snackrite Strawberry Yoghurt Bites
Ehrmann High Protein Vanilla Pudding
M&S Food Vanilla High Protein Yogurt
Hello Fresh Spiced Chicken and Pepper Bulgur
Yeo Valley Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.