Food database and calorie counter  

Asda

Choco Squares

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1954 kj
23%
467 kcal
Fat
19.50g
28%
Saturated Fat
3.800g
19%
Carbohydrates
64.00g
25%
Sugar
33.30g
37%
Fibre
3.4g
Protein
7.00g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jan 13 11:02 AM
23%
of RDI*
(467 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
467
Fat
19.5g
Carbs
64g
Prot
7g
There are 467 calories in 100 g of Asda Choco Squares.
Calorie Breakdown: 38% fat, 56% carbs, 6% prot.

Related Cereal from Asda:

Triple Chocolate Crisp
Cinnamon Porridge Pot
High Bran
Right Start
Berries & Cherries Muesli
Chocolate Wheat Bisks
  View More Asda Cereal Products

Related Chocolate from Asda:

Plain Chocolate
Chocolate Peanuts
Ugandan Dark Chocolate 85%
Chocolate Chip Brioche Rolls
White Chocolate Chips
Double Chocolate Cereal Bar
  View More Asda Chocolate Products

Related Breakfast Items from Asda:

Yeast Extract
100% Pineapple Juice
Teddy Crumpets
Protein Breakfast Topper
Apple & Blueberry Porridge Pot
Breakfast Biscuits Honey & Nut
  View More Asda Breakfast Items Products

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Other types of Chocolate:

White Chocolate Chips
Baking Chocolate Squares
Plain Chocolate
Milk Chocolate
Dark Chocolate
Chocolate Chips
  View More Chocolate Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sokolow Doktorska
YO! Sushi Shiitake Mushrooms & Eggs on Toast
Alpen Delight
YO! Sushi Sausage Breakfast Muffin
Fuel 10K Golden Syrup Porridge
MyProtein Breakfast Wrap (320 g)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.