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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1607 kj
19%
384 kcal
Fat
2.10g
3%
Saturated Fat
0.500g
3%
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
83.00g
32%
Sugar
8.70g
10%
Fibre
3.1g
Protein
6.50g
13%
Salt
0.32g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jun 21 05:41 AM
19%
of RDI*
(384 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
384
Fat
2.1g
Carbs
83g
Prot
6.5g
There are 384 calories in 100 g of Asda Free From Special Flakes.
Calorie Breakdown: 5% fat, 88% carbs, 7% prot.

Related Cereal from Asda Free From:

Porridge Oats

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White Lasagne Sauce
Katsu Sauce
Mozzarella Sticks
Lasagne Sheets
  View all Asda Free From Products

Other types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
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